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The 4 Stages of Culture Shock Living abroad can be an exhilarating by Participate Learning Global Perspectives Archive

By 22 de febrero de 2023marzo 21st, 2023No Comments

Take the first step and start conversations with new people. Push yourself to start conversations with people. Celebrate your home by talking about your culture and take the time to learn about their cultures, too. Not only are you adjusting to a new country, but you are also learning how to handle a different academic system. Understanding expectations will reduce your anxiety about school work. Oftentimes, homesickness affects first-generation students specifically.

First, we should talk to others on our trip about the feelings we’re having. It’s likely someone else is also experiencing them. We might also use journaling as a way to get our feelings out. Exploring our new location and making friends can also ease culture shock. Take some time to explore your new location.

  • Much of what we experienced resembles the stages of expat relocation adjustment.
  • Culture shock is defined as experiencing confusion or anxiety when exposed to a new culture, usually without proper preparation.
  • For that reason, the “shock” is deceptively gradual.
  • Try to incorporate your new perspective into your old home — find cultural outlets that you hadn’t tried out before, learn a new hobby or take a day to be a tourist in your own town.

The good news, though, is that there are several strategies to diminish the severity and manage the symptoms. Staying connected with family members and friends back in your home country is easier than ever thanks to video calls, messaging apps, and social media. This can be a big help to feel connected back home.

The first step in addressing culture shock

However, it may also invite a sense of feeling a little lost in the world. The student begins to feel more comfortable in the new environment. What was once “threatening” and unknown has become acceptable and familiar. Share your experience to inspire other students.

Culture Shock Affects American Students

Invite your coworkers or classmates out for a meal or a drink, or if you’re the culinary type, invite them over for a home-cooked meal. Remember that other foreigners are in the same boat as you, and will almost always be grateful for some new friends and companionship. And locals will usually be excited to show you the ropes of their hometown, so don’t be afraid to ask. You never know who may end up being your new best friend. The best way to combat homesickness and loneliness is to make new friends. A relaxing dinner out with friends and a few glasses of wine is a great way to pick up your spirits while getting a better feel for your new surroundings at the same time. Homesickness is commonly experienced by people who spend time abroad.

Don’t worry, I’ve been there and hopefully can give you a few pointers. This is the stage in which culture shock happens. The student’s focus shifts to differences rather than similarities and some of the symptoms described above occur. After being abroad where a daily task was an exciting challenge and you were meeting so many new people, returning to the comfortable routines of home may seem boring. However, with your new international experience and language ability, you can seek out new outlets to channel your interests—new friends, clubs, activities and more.

So, join us to hear her everyday folks build connection in strange places and to discover how you can use their experiences to help you in your own journey of community creation. It’s an anxiety-inducing experience, but there’s a way to get yourself comfortable with it. If you’re an expat and a frequent traveler, you might be familiar with the term ‘Culture Shock’. Do not try to find a «little America» abroad.

The student has learned to function in the new culture with confidence and has developed a sense of belonging. The student may enjoy and appreciate things he or she was highly critical of during Phase Two. After getting back into the routine of life at home, you may feel like your experience is slipping away from you. Keep the experience alive by maintaining contact with the friends you made while abroad and sharing your experience with those who can relate to it. Financial therapy merges finance with emotional support to help people cope with financial stress. Write a journal of your experience, including the positive aspects of the new culture.

Don’t worry though – culture shock, as it is known, is natural. Adjusting to your new environment will take time – and maybe some expert guidance. Follow these tips on how to overcome culture shock when studying abroad. One of the most helpful ways to battle homesickness is to focus on the things you love about your expat home. Make a list of things you want to experience and set aside time to actually go do them. Is this your first time living in a big city with lots of museums and cultural events? If you love having easier access to traveling places on your bucket list, start planning a trip.

During Ash’s time on campus, she made sure to do things that helped alleviate her homesickness, like reaching out to her extended family in the D.C. Area and keeping in contact with her close family back in Alabama. Although staying connected with her extended family helped her feel less alone on campus, she still longed for the personal connection and familiarity she had with her parents and siblings back home. There is no one definitive college experience.

When it comes to expressing myself, I have always found writing better than speaking. It allows me to gather my thoughts into a coherent train of thought and often provides myself some clarity. Writing, whether it be for others to read on a blog or to keep it private in a journal, writing is a great way of getting over some of your biggest challenges. I forced myself to try and keep busy, to go explore the new world I found myself in. However, I only resulted in giving myself a panic attack in the middle of a shopping area. I was overwhelmed by the loud sounds, intense smells, and bright lights that surrounded me, for the busy city was very different than my quiet hometown.

Like, I enjoy their company for these for these reasons. And midway through, I’m like, I don’t have time for this. A lot of people – aren’t in tune with, you know, energy with their own energy and things like that.

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